Client-Centered Therapy, also known as Client-Centered Counseling or Person-Centered Therapy is a non-directive form of talk therapy, meaning that it allows you to lead the conversation and does not attempt to steer you in any way, that aims to: facilitate personal growth and development, eliminate or mitigate feelings of distress and increase self-esteem, openness to experience and to enhance your understanding of yourself. This is accomplished by having Unconditional Positive Regard. This means we always accept you for who you are and provide support and care no matter what you are going through. We also pride ourselves on being genuine; we understand that in order to build a healthy and open relationship with you we sometimes have to share our feelings too to provide you with a model of good communication and show you that it’s okay to be vulnerable. And most importantly we have empathetic understanding; we act like a mirror and reflect your emotions so you can better understand yourself.